time for number 4, inspiration

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” — Swedish Proverb

“The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt

Inspiration.

My plan this morning was to write about what inspires me, but I became distracted in the daily routine of mommy-hood.  As I formulated this post, the coffee got warm, the toast popped up, and a few rays of sun peeked over the trees.

My body felt the need to take a deep breath, and we moved together in a sacred dance of life.  Breath in – breath out.

Cats ambled around me, and a few deer lifted their tails as they enjoyed some yummy field greens.

Vivaldi was streaming from my iPod, and the birds seemed to know exactly when to sing along.

Today I invite you to stop, engage your space fully, and see the inspiration that is all around you.  You don’t need to follow in the footsteps of giants to find your way…just take a moment to breath.

Lots of love to all y’all!

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anam cara

“Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.” ― John O’Donohue

“Part of doing something is listening. We are listening. To the sun. To the stars. To the wind.” ― Madeleine L’Engle

Last night I had a dream where a past mentor took me into the attic in order to learn secrets, while some characters (archetypes) below in the living room were aggravated at me for leaving the writer’s group that was forming.

While there is some resemblance to my “waking life,” inasmuch that I do participate in several writing groups, the poignant part of this dream was learning that there is more to me than meets the eye.  That, locked away in treasure boxes, there are notes about my childhood, what I liked to wear as a teenager, or even that recipe I forgot from last week.

Our mind is such a treasure box of wonderful.  In an amazing trinity, our body, mind and heart come together to be our very best friend; our anam cara.  So, in essence, we are always with our “best friend.”  No matter where we go, there we are – all resplendent in our finery and read to take on any challenge.

There is a wonderful quote, one that I refer to often, that sums up how I feel about the wonderful vessel that carries me around.  We are such magnificent specimens.  Capable of so much more than we understand, but sometimes over-controlled by fear.  We claim there is nothing greater “out there,” but constantly seek proof for our equations.  Our walk is so full of patterns and reliability, while also embracing Chaos.

“I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” – Psalm 139:14

One does not need a belief system to understand the absolute magic that happens every moment in our own body, mind and heart.  As we are sitting there surfing the ‘net, or reading blog posts, every mechanism within our body is taking care of myriad tasks: breathing, digesting, thinking, etc.  Such things of beauty are we, that sometimes our colors are so blinding.  In our self-darkness, we come to see that, truly, our beauty comes from inside.

John O’Donohue has a wonderful book with the same title as this post.  The text speaks of Anam Cara, or soul friendship, with oneself, or with the Divine (Grace).  It is a wonderful manual on accepting that which is, while also embracing that which can be.  This is a great book to read no matter what your spiritual path might be, and will inspire you to take a closer look at the wonderfulness that walks with you each day.

On this day I invite you to have a tea party for your Anam Cara, the one that dwells within, and listen to what your friend has to say.  Just sit quietly.  I promise something will come up.  Write about the experience in a journal, or make a piece of art that talks about your time with Anam Cara.

I love all y’all, and your Anam Cara’s, too!

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If you don’t know what you love, don’t worry (be happy!)

“The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.” – Buddha

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” — John 14:27

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho

Over the course of my life as a consultant, minister, teacher, mom…and human, I’ve come to realize some truths.  These are mostly of the personal variety, but after seeing repeating patterns in the culture…I’ve come to see some global truths as well.

The biggest item on the “list of things learned,” is that we, as an entire human race, are obsessed with fear.  Not only will we do whatever it takes to avoid being afraid, we will prostrate ourselves on altars, waste our entire paycheck, or fink on our best friend in order to be “safe.”

When some up-and-coming author/speaker/cult of personality tells me that I must find what it is that makes me happy, or else I’ll be some tool of the establishment, living on the back of those who didn’t find what they loved, it makes me feel…well…squicky.

This is the miracle of being human (well, okay, one of the bajillion) – we are totally in control of our life.  Yeah, yeah – government spy planes and tin-foil hats notwithstanding, it is our choice to let others deem what is important in our life. If we are doing what we love, some self-help guru positing about how your life will be a shambles unless you are making 6 figures will not make any type of impact on your life.  Especially if you act now, taking advantage of all kinds of bonuses.

(and, yes, several online marketing gurus just gasped and cried a few tears that I figured out their game of “scaring” people into being consulted…Heaven forbid any of us be “left behind”)

This song comes to mind…not sure why.  It is one of the songs that comes up in my internal jukebox from time to time.  Plus, it is Graham Nash…which is always cool in my book.

A client of mine once said some of the truest words ever spoken:

“How would I know about not being happy until someone told me that I was unhappy?”

Good point.

Anyway…I guess what the gist of this post is this — don’t worry about not knowing what you want to do for the rest of your life.  Just go out there and be the beautiful person who were born to be.  After you take the step to try something new, engage in life experiments, and decide that you are just going to experience a life free from fear, full of happy…what you love will just…well…happen.

Today I invite you to spend some time with yourself.  That’s all.

And, as always, know that you are loved, cherished and supported.

Hugs and lots of love to all y’all!

(p.s. – I’m on step 3 in the ZenHabits “do what you love” process…next week I will be tackling steps 4, 5 *and* 6!!)

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“no” is really an okay word to use

“The art of leadership is saying no, not saying yes. It is very easy to say yes.” — Tony Blair

“Who you are speaks so loudly I can’t hear what you’re saying.” — Ralph Waldo Emerson

“If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must master it.” — Genesis 4:7

Do you know someone who is, at best, constantly trying to please everyone else?

Yeah, I know a few of those folks myself.  Heck, sometimes *I* am that person.  Especially when all four kids are baiting me with whining, the lure of easy dinner, and happy ice cream thoughts.  At that point, “no,” is one of the hardest words to say.

As a grow older, my ability to say “no” has become more refined; more mature.  What makes no so easy, is that there is no one to please (other than myself).  The world will not crumble into 7 billion pieces if I decline signing up for one more activity, giving $5 to the local charity, or prostrating myself on the altar of martyrdom.  Seriously, folks, just say no. :)

Lately I see more and more people saying “yes” because they fear others won’t like them.  Other times folks say “yes” because they don’t want to take a moment to sit and just be with themselves…alone and contemplative.  Or, even worse, they were brought up to believe that saying “no” was some kind of sinful act, and that we must always sacrifice ourselves for others.

Today I invite you to say “no” to something.  It can be anything.  Heck, you can even say “no” to yourself! :)  Whatever it is that you refuse to take on will be picked up by someone who *is* able to do what you are not able to do.  When the day is done, everything is as it should be.  As the Buddha says, “Rejoice!  Rejoice! Everything is as it should be.”

Love all y’all – especially when you stand up for yourself and declare your authentic self!  Just say no! ;)

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under a wing

“The golden moments in the stream of life rush past us and we see nothing but sand; the angels come to visit us, and we only know them when they are gone.” ~George Elliot

“Flowers have spoken to me more than I can tell in written words. They are the hieroglyphics of angels, loved by all men for the beauty of the character, though few can decipher even fragments of their meaning.” ~Lydia M. Child

Nothing much to say today – just feeling very thankful for all the wonderful-ness of Life.

Today I invite you to feel comforting wings around you, letting you know that no matter what life brings you…there is shelter.

Love all of y’all!

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the children are my home

“So when the great word ‘Mother!’ rang once more,
I saw at last its meaning and its place;
Not the blind passion of the brooding past,
But Mother — the World’s Mother — come at last,
To love as she had never loved before –
To feed and guard and teach the human race.”

– Charlotte Perkins Gilman

“Becoming a mother makes you the mother of all children. From now on each wounded, abandoned, frightened child is yours. You live in the suffering mothers of every race and creed and weep with them. You long to comfort all who are desolate.” — Charlotte Gray

This is the day we stop, pause, and think about our Mom…and all Moms.  As we stop and do this reflecting, we sit in the giant lap of the Earth Mother, she who walks with Grace to carry us all Home.

However, as I watch my four kid-lings go about their life, growing and blooming, it is as if Home is already here.  If horses come down the street, the ground begins to crumble, and Life itself starts a funeral danse to some faraway trumpet, everything will be okay.  There is nothing else that could be more perfect than where Life is right now.

My path is so blessed, and there is absolutely no way it could get any better.  Sure some chocolate would be nice, or not having to pick up the 7 billion Legos, and maybe some self-feeding kitties would be  cool…but none of those things would make me any more blessed.

Today I want you to open up your heart to blessings.  You may not believe that any exist, and the circumstance of your life may prevent you from seeing what is around you clearly…but I want you to know that you are so richly blessed.

Also, I want you to know that you are loved.  Not for the clothes you wear, the things you have, or what you believe – you are loved for the perfect and wonderful person that you are.  And, so you know, I love you!  From the bottom of your toes to the top of your head, everything about you is perfect and special.

Happy Mother’s Day!

Much love to all y’all!

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a mother’s testimony

“What is tolerance? It is the consequence of humanity. We are all formed of frailty and error. Let us pardon reciprocally each other’s folly. That is the first law of nature.” — Voltaire

“And as they continued to ask him, he stood up and said to them, “Let him who is without sin among you be the first to throw a stone at her.” — John 8:7

First off, let me tell you that this post will most likely be full of writing errors.  If stuff like that turns you off, then don’t read past this first paragraph. :)  Also, this is a random stream of consciousness that has been sitting in my noggin for about 4 days.  Most likely it has cured enough, but it may be a little edgy; a little poignant.

This is a story that I’ve never shared with another soul.  It is an experience that forever changed my life, and made me take a deeper look at myself and how I wanted to be as an “adult.”

As a teenager I worked at a resort in French Lick, Indiana.  Many of the workers were not from the area, nor were they even from the United States.  These people, my friends, were not the usual demographics of the area.  They were Jamaican American, not white, and nothing near Christian.  However, to me, they were just folks – not something to be categorized or defined – and I called them all friends.

One night, as another co-worker (who was higher up in the C.O.C. of us lowly Food and Beverage workers) was harassing me in a very unprofessional manner, my friend stepped up and took care of the situation.

While this isn’t shocking to most, as friends stick up for friends.  However, my friends could have lost their jobs and been sent back to Jamaica.  Their own well-being aside, they took a chance to stand up for a fellow friend.  As my aggressor walked off, he called me something derogatory and spit at me.

That was my first look into the angry eyes of racism.  I’d seen other -isms, but the fear and misunderstanding wasn’t as pronounced as almost being spit upon.  Usually it was just some gossip about this person who went to that church, or how someone’s husband drank too much.

As the song goes, “I was blind, but now I see,” all sort of unfairness began showing up in my life.  A woman I greatly respected, and who knew everything about the Bible you could know, was called a “witch” because she treated people with nature’s medicine, and healing them with touch and song.  Other women would rally around her and call her the most awful things, then secretly visit her for healing.

In college my eyes were opened to so much, that I flunked out my Freshman year.  Because I couldn’t handle the intensity of seeing people hurt by their fellow human, my defense was to sit in my dorm room and cry.  The story I tell folks is that my flunking out was due to partying…when in truth it was due to sadness.

Years passed, life happened, and the years of studying literature and religion still weren’t providing answers to the ills of humanity.  Lost and wandering, hoping for an answer, a wonderful man dropped me a note asking if we could have coffee.  Little did either of us know that our lives were about to radically change forever and ever, Amen.

On November 2, 1998, my oldest were born amid a flurry of doctors, beeping lights and tears.  As these little persons were pressed close to my face, my whole being shifted.  Instead of being *me* focused, I was *them* focused.  In fact, so intense was my “them focusing,” that something else was born that day — my inner mama bear.

Life came and went, and the addition of another beautiful child graced our family.  A few years later, yet another beautiful miracle came into our world.  Four wonderful beings of Grace and pure love.  As we say around the Upton house, “blessed beyond belief.”

So…my testimony…

Let’s look at what that word means, first, in order to get an okay understanding of how it impacts this post.

I really like what Wikipedia has to say about the word:

“In law and in religion, testimony is a solemn attestation as to the truth of a matter. All testimonies should be well thought out and truthful.”

Well thought out…I like that. But if you continue on, you will see something that really catches your eye.  It sort of makes you stop and think about the power of your words, or the importance of using language for the good of all.

Some published oral or written autobiographical narratives are considered “testimonial literature” particularly when they present evidence or first person accounts of human rights abuses, violence and war, and living under conditions of social oppression. This usage of the term comes originally from Latin America and the Spanish term “testimonio” when it emerged from human rights tribunals, truth commissions, and other international human rights instruments in countries such as Chile and Argentina. One of the most famous, though controversial, of these works to be translated into English is I, Rigoberta Menchú. The autobiographies of Frederick Douglass can be considered among the earliest significant English-language works in this genre.

Now that you have some good understanding of what I’m about to do, please enjoy some Friday morning testimony…from a mother of four kids…who also believes in something greater than we can understand…and who pays taxes…and who helps friends…and who loves everyone (even if I don’t understand them, or…like them at times).

Listen up, folks.  Sit down and take a moment to stop, breath and center yourself.  What I’m about to testify to you about today is nothing new.  Philosophers, prophets and messiahs have been telling you the same thing for as long as we have recorded words and images.  In the most recent of our human history, we have been coached by some of the greatest of souls, and loved by the strongest warrior.  Mothers have cried themselves to sleep as their son or daughter go off to work for the good of all, and fathers have stood at the doorway as a shadow of protection for their child.

And what is this thing that people are willing to die for – to give up their entire life in the service of others?

Tolerance.

Yes, just one little thing.  Tolerance.  It is that one that we think we all have, but when pressed up against the wall, we are too concerned about what others think to let it shine forth.

No matter how much you bicker about your faith system, or what God wants, or what some institution says is okay, there is no question about how important one little word is to a whole organism of living entities.

Tolerance.

I admit, there is much work for me to do in this field. If anything I’m intolerant to intolerance.  While I fully understand it is impossible for us all to agree on everything, we have the capability to at least *understand* each other.  And, if we can do that, then we can stop judging everyone.

Judge not.

That phrase is every holy book from here to the Moon.  No matter what your faith, or belief system, somewhere in Scripture is states: “you are not to judge others.”  And in non-religious texts, you’ll see the same sentiment parroted throughout pages of lectures: “be as to others as you wish them to be with you.”

So, when Time magazine puts out an article of a mother breastfeeding her child, see it for what it is – journalism being sensational.  Stand up for the injustice that is The Media, and how it delights in pitting mother against mother; family against family.

If a President, Vice President, or some other political player says something about equal rights, don’t find two lines in your holy book that backs up your insecurity and fear.  Read, and read again, where it says that we are all struggling as humans, and to beat down each other makes your Creator cry.

When we fight over food choices, and start to make people feel badly for eating…anything…remember that in the end, the last shall be first, and the first shall be last.  The least that you do others is also what you do to all of humanity.

Why is one belief system better than any other?  Theologians, philosophers and gurus all work for the same boss – whether you believe in that boss or not.  It is the Dogma that gets people, not the Creator.  Stop trying to translate something into a system that propagates your fear and worry.  Remember we are just human…and being human is a mighty hard path to walk.

In the past week I’ve personally faced attacks on my way of life, how I parent, how I engage with the community, and how I will just not tolerate being bullied in any way shape or form.  And, no matter what encounters come my way, as a mother of four beautiful and wonderful children, I will not back down in my path of tolerance.  Yes, I have quite a bit to learn, and yes, I make mistakes (and I thank God everyday for what I learn in these mistakes!!!).

There is no other way to translate what the Holy Books say, and, in one of the most read, from Matthew 22:36-40, it clearly states:

36 “Teacher, which is the greatest commandment in the Law?”

 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’[a] 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’[b] 40 All the Law and the Prophets hang on these two commandments.”

Both of these “commandments” are pretty self explanatory.  And for those who are of different faiths, feel free to exchange God with Universe, All That Is, The Great And Unknowable Mystery Of Life – whatever.  It is pretty clear that we are asked to love and trust in something bigger than ourselves, and to pass that love and understanding on to those around us.

Or, in modern terms, this is Jesus saying, “Oh, the greatest teaching to you?  Well, if there is one thing for each of you to learn before leaving this Earth, it would be this: tolerate each other.”

Today you are invited to meditate, pray, or think about what tolerance means in your life.

Sending lots of love, hugs and joy to all y’all!

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